Elevator Speech - your speech should be around 30 seconds, focus on what you are looking for and what you have to offer. That you worked for xyz for 20 years doesn't really matter in a quick pitch. Consider your Elevator Speech as a "Mission Statement." You should be able to identify exactly what you are looking for; if you can not, you need to consider help in focusing where you want to be in 5 years.
Inexpensive Business Cards- Vista Print (www.vistaprint.com) offers a limited selection of free cards at low cost ($4.99 - shipping) . You will have to hunt through their site to find them. And do not pay for the rapid shipping.
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